Hey, friends. Welcome back to “On Wednesdays, We Work Out!”
The beauty of these is that you don’t need a gym. Use your couch, a chair, the edge of a bed, or anything that’s stable on the ground.
Put your hands on the edge of your bench/chair/table, facing them FORWARD, not sideways.
If you want to add some weight, you can use a medicine ball. Mine is 10lbs.
Lower yourself down, only using your arms, then push back up. If you want to make it a little more challenging, try straightening your legs.
Target Area: Triceps
I typically do 3 sets of 15 (mixed with other upper body workouts) and then my arms feel like they’re going to fall off.
Break a sweat,