Upper Body Day!
Today, we’re doing rows, targeting the back muscles. I use 50 lbs of resistance, but use whatever is comfortable, but not easy! Position yourself on the ground with your feet out in front of you, about shoulder-width apart. I put my feet up against something solid so I can stay in one spot. Knees should be slightly bent so you can reach the handles. Once you have them, get ready to row. Pretend you’re on a crew team.
Pull back on the handle, keeping your back straight. Pull it close to your body, arms on either side of you. Try to push your shoulder blades together to really feel it in your back.
Let it back in slowly, and repeat 12-15 times. Do this 3-5 times, depending on how much you’re mixing in with them. Don’t overdo it and don’t hurt yourself.
Get ready for the warm weather and hit the gym!