I hope you’re ready, kids. This workout is definitely one of my favorites as far as results go, but we have a love/hate relationship. Double-unders might look like an easy elementary school trick, but they are no joke. The cool thing is, they work everything. (I don’t know if “cool” is the right word choice for everyone, but I like it.)
They are slightly difficult to show through pictures, so here is a video.
So, if you were watching closely, you’ll notice that this is just me, jumping rope, and then every 4th or 5th swing, I make the rope go underneath my feet twice. This works your shoulders, and the actual jumping hits your abs and obviously your legs. It’s also great cardio! I try to do 5 sets of 10, and sometimes I do 10 sets, if I’m feeling motivated. So grab your shoes, your rope,
and here is a clear warning: Wear a shirt. This does not feel good.
Work it out,